Yoga For Surfing; Strength, Flexibility, Endurance
One of the best things I've ever done is purchased one of the Peggy Hall Yoga for Surfers DVDs. I now own all her DVDs which offer Yoga routines specific to the sport of surfing. Insofar as conditioning my body with strength, flexibility and endurance there is nothing I have found which works better than this series of DVDs.
Yoga is a great exercise regime to get involved with for your general health and well-being regardless of the sports you participate in. We all know This. What Peggy Hall has done with this DVD series though, is take the best that yoga has to offer, find all the exercises that are specific to the bio mechanical requirements of surfing and create free-flowing and enjoyable yoga routines. In this manner you can maximise the impact of your exercise time specifically for when you are in the water. There are even breathing exercises to help increase your lung capacity, so you can deal with wipe-out hold downs better.
One issue I personally have with many training programs of any kind, is I get bored. And that is one of the great things about this package of yoga DVDs. As you improve and get better you will naturally start getting a little bit bored, but by then there is another challenging DVD in the series that you can start with. I have been using Peggy Hall's products for over three years now and I'm still enjoying them as if it was the first day I received them.
In a nutshell, I cannot recommend this product enough. If you are serious about surfing long term, until you are old and even longer, you really need to look after your body. There is nothing better to maintain a surfer's body than the exercises given to us by Yoga. And there is no better collection of Yoga exercises specific to surfing, than those presented in this DVD series.
On her website also, Peggy also offers a range of free stretching exercises as an introductory offer for her DVDs. These are a great way to start getting some of the benefits of her products, improving fitness and vitality, without paying a cent. So click through to her website, read up about her story and her products, signup for a free exercises or buy her DVDs. You will be glad you did.
Click through the image below for immediate access to that which we believe is the #1 Yoga For Surfers program available today.