Surfboard hire clients of mine quite often comment that they would have loved the surf more, if they had have been fitter. Ie. The mind was willing, the body just wasn’t. So to try and help you all with your surfing fitness prior to coming on holiday, I have written a review of the surf specific training program I use, when I need to give my surfing fitness a quick boost.
This training program is ideal for you if you are planning a surfing holiday. Its broken into 3 x 4 week parts, making it perfect to anyone in the planning phase of their holiday, or to anyone who wants to give their surfing fitness a quick and immediate boost. Here is the program again:
